We punish ourselves for our mistakes. Sometimes we do it on purpose and sometimes on the subconscious level. It is wrong to punish ourselves for our mistakes. The hardest part of life is that we accept that we will make mistakes. We are human with our mistakes and truths.
Let’s Stop Punishing ourselves in 5 Steps.
1- Why punish ourselves. We have to understand this first.
When we make a mistake, we feel great regret and anger. We often blame others for the mistakes we make. But even if we cannot blame others (this is a reflection of anger) it shows that these arrows are turning to ourselves.
When we blame ourselves, we want to punish consciously or unconsciously. We torture ourselves. We make ourselves suffer because of our regret. The best thing to do is to know that we can make mistakes. Mistakes are for people.
2- Accept Your Mistake
Even if the mistake is large, there is always a solution or recovery. Accept your mistake. Everything is for people. Anything can happen to a person. Even if this is your fault, you will feel more at peace if you accept this mistake. You’il relax when you accept your mistake.
3- Improve Self-Esteem.
Self-esteem is a very important step in personal development. Self-esteem develops with confidence in our personal ideas and thoughts. It grows with respect for ourselves. >>> Self Acceptance Activities
4- What you need to do for guilt
Our affirmation is very important in this case. Forgive yourself and support it with affirmations. Include affirmations in your life.
>>> 500 affirmation
5- We learned to experience life wrong
Our family punished us when we made a mistake. When we grew up, we punished ourselves for not having parental control. Psychologists say that child development should be rewarded rather than punished. That’s how we learned to experience life wrong. This is the main reason for the problems we face. We need to learn to experience life again.