Stress is the truth of our lives. We stand against stress all day long and sometimes we experience intense stress. We searched and shared the good food for you. These foods are foods that can help you reduce your daily stress and anxiety.
10 Food Good to Stress
Peanut King of Nuts
It is a powerful antioxidant rich in selenium. It also helps prevent cancer development. Because it is very rich in selenium, it is recommended to consume a small amount.
Studies and observations show that black chocolate (bitter) can help reduce stress.
Enemy of Stress- Banana
In the banana, there are some building blocks that increase the “hormone of happiness” and serotonin. We should eat banana because it is a fruit that can be good for stress and depression.
Fish is an excellent source of Omega 3, is good for the brain. Being less than Omega-3 can cause anxiety and anxiety.
Egg is indispensable for our Breakfast
Egg yolk is a powerful source of vitamin D.
Vitamin D deficiency can cause stress and anxiety.
The egg is also an excellent source of protein. It is a complete protein store; it contains all the essential amino acids needed for the growth and development that the body needs.
The egg also contains an amino acid that helps to create serotonin. This is tryptophan. Serotonin is a chemical neurotransmitter that helps regulate mood, sleep, memory and behavior. Serotonin is also thought to improve brain function and relieve anxiety.
Benefit of Pumpkin Seeds
The pumpkin seed that eating is very nice while watching television has many benefits to us. It is rich in potassium. Potassium helps reduce tension and stress. It is a good source of zinc. Zinc is a necessary mineral for the brain.
It is a spice commonly used in Indian and South East Asian cuisine. The active ingredient in turmeric is called curcumin. Curcumin can reduce stress and anxiety in people with mood disorders such as anxiety and depression.
It can help reduce stress and anxiety through relaxing of properties of tea.
Probiotic rich kefir can help reduce stress if you drink regularly.
Tea; There are potential effects on mood disorders (anxiety, stress and anxiety). Tea contains an amino acid named theanine (Teanin). Theanine (Teanin) has anti-anxiety and calming effects and may increase the production of serotonin and dopamine.