While we are struggling with negative emotions and as it feels impossible to feel good , some doctrines come to us as a chocolate . Here are ways to feel good in your chocolate taste. I promise you will feel more peaceful if you follow these paths.
Suggestions to feel good
1- What you need to do for your thoughts
In one day, 70,000 thoughts may be passing through your head. These thoughts affect your life. Yes most of the time you don’t even realize it. When your thoughts are negative and contain unhappiness, they trigger your feelings and they make you unhappy. In this case, you feel negative and you get bad.
Positive thinking is possible with positive sentences. First, think of the positive thoughts of the negative thoughts in your mind. For example, instead of “I’m a useless person” you should think like “I’m enough or I’m successful” … The first step starts from thoughts.
2- What you need to do for your emotions
I have written in many articles about how important awareness is. This is twice as important in your feelings. They can’t live in being aware of negative emotions. If you are aware of anger at the same time, anger cannot stand more in your brain. Make awareness for your emotions. Yes, you’re already starting to feel good.
3- What you need to to do your point of view to life
We give direction to life according to our point of view. Some people see the rose, some of the thorns, and some of the truth. The more beautiful and peaceful your point of view, the better. Change your perspective to feel good, and you’ll see that what you’re looking at has changed.
4- What you need to the for people around you
People around us, our friends can sometimes make us feel very bad. We should give importance to people who think positively in our environment and spend time with them more.
5. What you need to do about your pessimistic attitude
Most of the time we are optimistic, we have a pessimist person somewhere in us. When we’re pessimistic, it feels like it’s going to be a mess. Our lives are negative and very bad. We’re nervous. This is the moment we are aware of the pessimistic side to say good-bye. We have to say that everything will be fine, and we must be optimistic.
6- What you need to do about your family
We love our family. But sometimes they can be the reason we get nervous and be stressful. We have to set certain limits to ensure that not to be exceeded.
7- What you need to do in a stressful environment
We’re in places where there are not many time runs. These environments can be stressful and distressing. 8 hours working in the working places with stress, feeling good is impossible. In fact, trying to defeat stress is compelling. The important thing is to accept this flow of life and continue with the least wound. You can’t run away from stress, but if you accept it, it will be less frightening.
8- Fresh air, plenty of sun and water
You have a Sunday and you live in the house. Don’t do it, please go out for a little walk out to the park and you’ll feel good about a little stroll. Drink water and try to enjoy the sun
9- Take care of what you love.
Watching a series or a spending time with your friend or a playing computer game? Take some time for them. If you find a hobby, you will find a way to improve your life.
10- Remember what life has given you.
Most of us expect something to feel good. But look at all you have to feel good. Look at the spiritual beauty of your health and family. You will see that all you need to feel good is you.