I don’t like my body most of the time. In fact, I’ve never thought about that for years.
My body; it was a machine that I was working without stopping and constantly neglected. It was a tool my brain used to get to where it had to go. I did not pay attention to aching muscles, headaches and other stress and fatigue symptoms. I ignored the needs of my body, but this was a very wrong action … To love your body is a powerful action that will change your life. Moreover, it is a good action for your health.
20 Ways to Love Your Body
1- Think of your body as a tool of your dreams. Honor her. Respect. Feed well.
2- Create a list of everything your body allows you to do. Read and frequently add to the list.
3- Be aware of what your body can do every day. Remember, improve it,
4 – Create a list of people you admire: people who contribute to your life, your community, or the world. Consider the effect of their appearance on their success.
5-Keep your head upright, and pride and trust yourself as a person.
6- Don’t let your weight and peace keep you away from the activities you enjoy.
7- Wear comfortable clothing that expresses your personal style and is good for your body.
8- Consider everything you can accomplish with the time and energy you spend worrying about your body and appearance.
9- Be the friend and supporter of your body, not your enemy.
10- Take this into account: your skin changes once a month, your stomach every five days, your liver every six weeks, and your skeleton every three months. Start to respect and appreciate your body – an extraordinary structure.
11- When you wake up every morning, apply your positive thinking. Thank you he rested for you and rejuvenated.
12- When you go to bed every evening, tell your body how much you thank you for allowing you to do things during the day.
13- Find an exercise method that you enjoy and do regularly. Do not exercise to lose weight or fight with your body. Do this to make your body healthy and strong, and because it makes you feel better.
14-Think about when your body feels better in the past. Love your body, it is this thought that will make you feel good again at any age in your body.
15 – Keep a list of 10 positive things about yourself before you talk about your appearance. You can write to diary.
16- Put a letter in each of your mirrors saying; I’m so beautiful both inside and out of me.
17- Search for beauty in the world and yourself.
18-” Life is too short to waste my time hating my body this way “.
19- Eat when you’re hungry. Relax when you’re tired.
20- Surround yourself with people who remind yourself of your inner strength and beauty.