Does Apple Juice Make You Poop? Apple juice can help relieve constipation. Consuming apples can help relieve constipation as they are high in both dietary fibre and sorbitol.
According to the U.S. Department of Agriculture, one medium apple contains 4.4 g of fibre and 18.91 g of sugar. Apples contain vitamin C, calcium and vitamin A, among other nutrients.
Apple juice contains relatively high amounts of fructose compared to other fruits. Drinking plenty of apple juice can cause digestive upset in people with sensitive bowels.
Juicing apples also significantly reduce their fibre content, making apple juice less effective at relieving constipation than other juices.
Use fresh, locally sourced organic apples whenever possible.
Did you know that apples can be laxative or astringent, depending on how they are consumed?
How to make apple juice? Does Apple Juice Make You Poop?
What is constipation?
Constipation is one of the most common digestive disorders in the population, and the number of patients affected is higher than those with mild gastrointestinal diseases. It occurs when the intestine has alterations in its functioning. These slow down your movement and prevent bowel movements from taking place optimally.
Consequently, the waste is retained in the colon and, after several days, symptoms such as inflammation, gas and pain arise.
Can Juices Help With Constipation?
Juices contain fibre and sorbitol that help regulate bowel movements.
Constipation is a condition that occurs when a person has fewer than three bowel movements per week. Stool remaining in the digestive tract becomes hard, complex and sometimes painful over time.
In most cases of occasional constipation, eating and drinking habits and lifestyle changes are very effective for relieving symptoms.
Taking laxatives can help as a short-term solution but can cause unwanted side effects such as dehydration. People also run the risk of developing a physical dependence on laxatives.
Drinking certain juices can relieve constipation in some people. Some juices made from fruits and vegetables contain dietary fibre and sorbitol, which help regulate bowel movements.
Juices also contain amounts of water that can help soften hard stools while keeping the body moist.
The sections below explain why juices can help relieve constipation.
The digestive system works an average of 10-20 hours a day, depending on the predominant foods in the diet. However, it is not usually paid attention to, even though health depends mainly on its proper functioning. Great allies in this mission are apples, and although many people consume them as astringents, fewer are those who know their powers as laxatives.
The fibre present in fruits and vegetables helps improve intestinal transit and prevent the most common stomach upsets. One of the most versatile foods in this sense is the apple. Its high content of fibre, water, minerals and nutrients facilitates digestion. But, it is also a regulator of intestinal transit since it acts as a double agent: it is capable of helping in cases of decomposition and constipation. It serves both to improve the symptoms of diarrhea and constipation.
When we take an unpeeled apple, its content in insoluble fibres takes center stage (which do not dissolve in water), and intestinal transit is accelerated, producing a sweeping effect that cleanses the toxins that may have been generated in the digestive process. In this sense, and as VI.P- Apples Val Venosta recalls, one of the essential apple producers present in 50 world markets, it is crucial to wash the piece well before eating it for hygienic reasons.
However, when we take it peeled, pectin takes center stage. This soluble fibre is present in its pulp and helps with fluid retention, contributing to the formation of the intestinal bolus. Pectin also absorbs colitis-causing bacteria and allows minerals lost from excess bowel movements to recover.
On the other hand, the apple is one of the fruits richest in tannins, substances that appear when it oxidizes in contact with air (they are more present when eating the peeled apple and, above all, grated ). Its job is to dry and reduce inflammation of the intestinal mucosa. This layer lines the interior of the digestive tract, which is why it has astringent and anti-inflammatory properties.
Does Apple Juice Make You Poop really?
Apple juice is very effective for us to poop. Other juices may help make you poop.